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Boxing

Boxing off the jab
Boxing off the jab

Boxing off the jab

01:24
Boxing counter off jab

Boxing counter off jab

01:35
Boxing Ottawa

Boxing Ottawa

00:47
Boxing

Boxing

01:13

Learning boxing is a huge skill for kickboxing, MMA and self defense.

Hand speed, power and accuracy is important. It can end a fight or used to distract.

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Not only it's a skill but also an intense fitness routine.

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